Empowerment Reflections is designed to help you focus on strategies and techniques for your personal growth and self improvement, using practical approaches to sustain your life balance.  My intention is to provide resources that you can use for deep and lasting transformation in your life.  Nothing from the outside can hurt, damage or destroy us without our consent.  When we perceive something as not good or good enough, we must go within and look at it peacefully and without judgment.   To change what we see, we must change what we feel on the inside.  How we see the world outside of us is truly a reflection of ourselves.  When we heal ourselves from the inside, we can help heal others.  Everything around us is a reflection of how we perceive the world.  All limitations you have are self-imposed.  The world does not begin from the outside, it begins from within us.  The way we see things is our power, we are the master of our own creation.  How you perceive the world is a reflection of you.  See how I changed my life, read my story.  CLICK HERE LEARN MORE ABOUT MY BOOK.  

Start By Doing What Is Necessary…

cadeau2  It seems at times, the many  things when combined together, seem impossible to overcome when they stand together.  If we took the perspective to look at them one by one, then they yield themselves up and  little by little the impossible seems possible.  First, doing what is necessary is our daily routine to keep our resolve.  This shouldn’t be that difficult, although there will be times when it will seem like an uphill battle.  What about doing what is possible? In order to take action on what is possible, we have to create a plan that includes many different goals. Start by crafting simple and reachable goals.  These are what are possible in the short-term. As we reach the first goal, we should always have the next goal in mind.  Now think about the impossible? What does that mean, really? When looking at what we’d really like to do with our lives, try imagining what we believe would not only stretch our abilities but cause us to grow in both knowledge, self-confidence, self-esteem and also strengthen our foundation.   First, do what is necessary, and then what is possible. Before we know it, we will be actually doing what we formerly believed was impossible. It’s like climbing a steep stairway, just have your end goal in mind.  To Further explore this you may want to read: The life of St. Francis of Assisi was a paradigm of simplicity, humanity, and love. In today’s busy world, his practices have enormous appeal, described in this inspiring work by John Michael Talbot, the founder of The Brothers and Sisters of Charity, a lay order based on the Franciscan principles of simplicity and self-sufficiency.   See how I changed my life, read my story.  CLICK HERE LEARN MORE ABOUT MY BOOK.  

Feeling Good About Ourselves….

 When you look at yourself in the mirror only notice and share the positive, the remainder is a work in progress.Are you struggling with something in your life?  Interested in working with me to get through it?  My coaching entails these 6 components that I design around you and your life issues.

Only You Can Save Yourself

2794e3e97e09dccc11dfee1c857deed3 We alone are responsible for our own inner demons, lack of self-confidence, dissatisfaction with ourselves or our lives.  We can only change these things by making better decisions and self-love.  Reflect upon this quote:  “I believe that we are who we choose to be.  Nobody is going to come and save you. You’ve got to save yourself.  Nobody is going to give you anything. You’ve got to go out and fight for it.  Nobody knows what you want except you, and nobody will be as sorry as you if you don’t get it.  So don’t give up your dreams.”  ― Barry Manilow, Sweet Life: Adventures on the Way to Paradise  See how I changed my life, read my story.  CLICK HERE LEARN MORE ABOUT MY BOOK.  

How Do I Stay Motivated? Believe You Can And Your Halfway There!


Motivation2[3]      I get asked quite a bit on how I stay so positive and my reply is it’s better than the alternative and I just keep plugging away.  We all feel blah and lack the motivation we need to jump start our spirit at times.  Awareness is the key and then acknowledge it and take charge of it……..  here are some tools I like to refer to when I need to jump start myself and bring enthusiasm back into my daily life!  Lets take a look…

Continue reading