The body and mind respond to the quality of thoughts and emotions we place our emphasis on. When we understand this, we can begin to heal. We have a choice as to what thoughts, feelings and emotions we will agree with and encourage to remain alive within our mind. This powerful choice allows the beginning of healing or the continuation of suffering. Healing comes when we connect our body and spirit as a whole, we have to cultivate harmony throughout our body, the physical, mental, emotional and spiritual all need to be in alignment to aid in healing. Balancing the body strengthens the immune system and maintains our physical well-being. This is from the chapter “Empowering Contemplation’s” from my book. See how I changed my life, read my story. CLICK HERE LEARN MORE ABOUT MY BOOK.