How To Start A Meditation Practice

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Many people try to start a daily meditation practice, but they never get started because they think that there are rules to follow or they worry they are not doing it right. There is no right way to meditate. And there are so many wonderful benefits to it. We become calmer, we think more clearly and make better decisions and our stress levels decrease tremendously. Meditation love and supports you each day and is also where we can manifest miracles in our lives.  At least once a day I sit quietly, breathe deeply and go within to connect with that deep, inner, unchanging part of myself. Here resides wisdom and knowledge. Meditating is a joy for me as I connect with my inner place of tranquility. I always come back to the present moment refreshed and renewed and ready for the rest of my day.  You can start with a simple 5 minutes in the morning or in the evening, whichever works best for you.   Dim the lights, light a candle if you wish, put on some meditation music and sit quietly and allow yourself to just be for the next 5 – 20 minutes.  Don’t worry about the time, just keep doing it, your practice is your practice so never compare it to someone else’s.  It is about slowing down and connecting with yourself and letting the outside noise go.  Affirm with me… The serenity and safety I seek is already within me.

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